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How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume (the area responsible for memory) and memory in people with mild cognitive impairment. 2.\tCardio: Aerobic activity enhances cerebral (brain) blood flow and executive function (decision making) 3.\tResistance Work: Increases brain-derived neurotrophic factor (BDNF), a key nutrient
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One schedule that you can utilize in your #specialeducationclassroom is an #objectschedule . Object schedules… ✔️ Most basic and concrete type of schedule. ✔️ Use actual objects as the cue of what activities are to come. ✔️ Good for students with visual impairments, severe/profound cognitive disabilities, and early learners #visualschedules #visualschedule #autismvisuals #specialedvisuals
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TikToktheautismhelper
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