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A simple home exercise to effectively correct your left lumbar lordosis.
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Rutina guiada de 20 minutos en mi canal. Corrige tu anteversión pélvica entrenando conmigo: 👉 https://youtu.be/nv1NGRe2UbI Sentarte tieso como una tabla no sirve de nada. Forzar la postura agota tus músculos en dos minutos. La mayoría de personas se sienta sobre su sacro. Esa postura multiplica la presión en tus discos lumbares. Te vas resbalando hacia abajo sintiendo fatiga continua. Aparece una quemazón constante en la espalda media. Te levantas de la silla con la cadera bloqueada. Ninguna si
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An over aggressive lumbar lordosis may help certain gluteal features pop on camera but if you spend too much time there it can begin to wear on the joints of the lower back. To move things back in the right direction try these 3 exercises 💪🏻 #physicaltherapy
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