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STACK & TILT 10 Words - SHOULDER DOWN

STACK & TILT 10 Words - SHOULDER DOWN

39.1K viewsFeb 17, 2024

YouTubeRob Cheney Golf

Comment "TQ" and I'll DM you the secret to consistent ball striking! "Weight forward, shoulder down, hands in, arms straight" These 8 words from the S&T swing template make the game much easier. If you want to hit high and far draws consistently, you'll want to check out my Tour Quality Ball Striking course where I walk you through the entire swing template step-by-step. 🎯 I'll teach you how to train and control the pieces of the swing that actually matter and result in quick improvements. Comm

Comment "TQ" and I'll DM you the secret to consistent ball striking! "Weight forward, shoulder down, hands in, arms straight" These 8 words from the S&T swing template make the game much easier. If you want to hit high and far draws consistently, you'll want to check out my Tour Quality Ball Striking course where I walk you through the entire swing template step-by-step. 🎯 I'll teach you how to train and control the pieces of the swing that actually matter and result in quick improvements. Comm

1.7K views11 months ago

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🗣️ Comment “DRIVER” if you want to hit your driver higher and farther and I'll send you FREE videos

🗣️ Comment “DRIVER” if you want to hit your driver higher and farther and I'll send you FREE videos

10 views2 days ago

YouTubeRob Cheney Golf

Comment "TQ" to receive free training videos from my Tour Quality Ball Striking course! We're still going to conform to the same Stack&Tilt 10 Word template (Weight Forward, Hands In, Shoulder Down, Arms Straight, and Tuck Hips) with the driver 🏌️‍♂️ A key piece to note: The way that you move the weight forward at setup with the driver is via pushing the lower body forwards ➡️ Also, the tucking of the hips into the follow-through with the driver is really the magic move ✨ That lower body moveme

Comment "TQ" to receive free training videos from my Tour Quality Ball Striking course! We're still going to conform to the same Stack&Tilt 10 Word template (Weight Forward, Hands In, Shoulder Down, Arms Straight, and Tuck Hips) with the driver 🏌️‍♂️ A key piece to note: The way that you move the weight forward at setup with the driver is via pushing the lower body forwards ➡️ Also, the tucking of the hips into the follow-through with the driver is really the magic move ✨ That lower body moveme

9.6K views11 months ago

FacebookRob Cheney Golf

🗣 Comment 'TQ' if your shoulders feel disconnected in your backswing! Your shoulder turn isn't just about rotation - it's about using the correct vertical movements to create power and consistency. Many golfers try to turn their shoulders level like a table top, fighting their body's natural design. This causes that stuck, restricted feeling and robs you of both distance and accuracy. Here's how to create a proper shoulder turn: 1. Setup: Place an alignment stick across your shoulders. Notice h

🗣 Comment 'TQ' if your shoulders feel disconnected in your backswing! Your shoulder turn isn't just about rotation - it's about using the correct vertical movements to create power and consistency. Many golfers try to turn their shoulders level like a table top, fighting their body's natural design. This causes that stuck, restricted feeling and robs you of both distance and accuracy. Here's how to create a proper shoulder turn: 1. Setup: Place an alignment stick across your shoulders. Notice h

3.4K views9 months ago

FacebookRob Cheney Golf

🗣️ Comment “TQ” and I'll DM you FREE training videos from my Tour Quality Ball Striking Course! Build a simple and powerful swing by mastering the trail shoulder movement in the backswing. To train this, use the trail-arm-only drill as I demonstrate in the clip. Do it a few times without a club, then do it with a club using just your trail arm. You’ll feel the trail side open up, the chest stretch, and you’re still pushing the trail arm away from you (to prevent the lead arm from over-flexing)�

🗣️ Comment “TQ” and I'll DM you FREE training videos from my Tour Quality Ball Striking Course! Build a simple and powerful swing by mastering the trail shoulder movement in the backswing. To train this, use the trail-arm-only drill as I demonstrate in the clip. Do it a few times without a club, then do it with a club using just your trail arm. You’ll feel the trail side open up, the chest stretch, and you’re still pushing the trail arm away from you (to prevent the lead arm from over-flexing)�

2.4K views9 months ago

FacebookRob Cheney Golf

🏌Comment "DRIVER" and I'll send you 3 FREE videos from my brand new Tour Quality Driving

35 views3 days ago

YouTubeRob Cheney Golf

🗣️ Comment “TQ” to learn how to move the trail shoulder like the pros and increase your club head speed! Let’s use a simple analogy—a bicep curl. Turn the lower part of the arm about 90 degrees to create a hammer curl position. Now take that trail arm in the hammer curl position and move it as far around you as possible in the backswing ✔️ From the front view, the trail shoulder will disappear behind your head and even reappear on the front side of your head. That’s training the proper trail sh

15.4K views9 months ago

FacebookRob Cheney Golf

Comment "TQ" and never swing over the top or slice again! Take your normal setup….but instead of a relatively square/neutral stance, take your trail leg and pull it back excessively — so your body is almost turned fully towards the camera. Hips closed nearly 90°, shoulders closed around 45° 🔄 Turn that trail foot out too — almost pointing back at the camera as well. Rotate it out 90°. It’ll feel strange — but once you swing, you'll see it's impossible to swing over the top and it makes that in-

29.5K views11 months ago

FacebookRob Cheney Golf

Comment "TQ" and never slice again with driver! Many of you are placing the ball opposite your front foot and more specifically, in front of your lead shoulder — which is too far forward 🚫 You might be leaning back to try and get some spine tilt because you've been told to do that with the driver. And you also might be trying to sway further back and behind the ball in your backswing hoping that move will create more power. All of these things are shifting the center of the swing (lead shoulder

16.1K views11 months ago

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Comment "TQ" to unlock consistent draws off the tee! We're going to place the driver ball position fractionally behind the lead shoulder 🎯 From the face-on camera, it's going to look like the ball is opposite your lead heel — pretty much underneath your lead shoulder. Now you're building in things that are going to help you draw the ball 👍 The primary part of that is swinging slightly from in to out. You're hitting the ball slightly before the club reaches the bottom of the swing (which is und

10.2K views11 months ago

FacebookRob Cheney Golf

Comment "TQ" to learn the secret to fixing your slice with driver! The further behind the center of the swing (the lead shoulder) we place the ball, the more the club path will be in-to-out. A key piece of information most never recognize. But if we put the ball further forwards, something many of you do excessively with the driver, the club path will be out-to-in — and that’s the fatal mistake. That's why you're slicing....that's why you're losing distance. Fix the ball position — fix the club

8K views11 months ago

FacebookRob Cheney Golf

Comment “TQ” to learn how to keep your lead arm straight and stop it from breaking down in the swing! The first place to start is removing the chances of the trail arm over-flexing. Feel like you push the trail arm away from you throughout the entirety of the swing ✔️ For some of you, that idea alone will be enough to fix the problem. For others, the lead arm will still break down for a second reason. That reason is a lack of trail shoulder retraction up to the top, which is a big key to our bac

6K views9 months ago

FacebookRob Cheney Golf

🗣️ Comment “TQ” to learn how to control the finish and build a smoother, more effortless rhythm! We must learn to control the forces through impact and into the follow through to improve our ball striking consistency and rhythm ✔️ Here are the specific follow through checkpoints: • Arms are straight • Hips have moved as far forward as they can • Hips have started to turn towards the target (but not as much as the shoulders) 🔄 • Trail foot is banked or rolled inwards slightly These are checkpoi

4.7K views9 months ago

FacebookRob Cheney Golf

What separates golfers who occasionally putt great… from those who drain putts every round? It comes down to three skills: -Start line control -Speed control -Green reading Most putting aids only help with one. The WhyGolf Putting Thing trains all three—at once. Get yours today while supplies last. | Rob Cheney Golf

3.4K viewsOct 8, 2025

FacebookRob Cheney Golf

Comment "TQ" if you want to compress your irons like the pros 💥 One of the most important moves in the downswing is a lateral shift of the lower body toward the target — and usually EARLIER and MORE than you think. ✅ Checkpoint: by the time your lead arm is parallel to the ground in the downswing, your belt buckle should be stacked over your lead ankle. 🔥 Pro tip: flaring out your lead foot and knee makes this move MUCH easier. Start shifting, start compressing! #draweveryball #controltheforce

786 views10 months ago

FacebookRob Cheney Golf

🗣️ Comment “WRISTS” to register for my LIVE Wrist Masterclass on November 25 at 6 PM CET, plus a

207 views1 day ago

YouTubeRob Cheney Golf

🗣️ Comment “TQ” to learn how to keep your lead arm straight and finally fix this issue for good! Thousands of golfers deal with this problem, but very few ever truly resolve it because they’re always focusing on the wrong things. The lead arm is not the issue. In most cases, the real culprit is the trail arm. When the trail arm is allowed to flex too much in the backswing, the lead arm has to bend to accommodate it. That’s why you’re seeing the lead arm break down. A great checkpoint here is se

10.7K views9 months ago

FacebookRob Cheney Golf

How To Really Start The Downswing (It’s Not What You Think!)

55.8K views8 months ago

YouTubeRob Cheney Golf

STACK & TILT | 10 Words - Shoulder Down

1.3K viewsFeb 12, 2024

YouTubeRob Cheney Golf

Bicep Curl Form Mistakes: 45° vs 85° Angle for Maximum Growth

15.2K views5 days ago

YouTubeKC FITNESS

Comment “TQ” to learn how to keep your lead arm straight by fixing the real root cause! 🏌 You’re seeing the lead arm break down because the trail arm is flexing too much. That’s why the structure of the arms is being lost in the backswing. The first thing to try is simply making swings where you feel like you push your trail arm away from you in the backswing ✔️ Focus on this feeling of pushing the trail arm away from you throughout the swing and watch your compression and consistency instantly

2.1K views9 months ago

FacebookRob Cheney Golf

Stop Trying To TURN More - Try This Instead!

23.8K viewsOct 26, 2024

YouTubeRob Cheney Golf

🗣️ Comment “TQ” to learn how to keep your lead arm straight by training the trail arm correctly! Once you’ve done a few rehearsals of the trail arm–only swing with the trail shoulder retracting and the sensation of really pushing away with the trail hand to create and keep some width—you can start adding the lead arm back in ✅ From there, get a sense of how to move your arms around you while keeping that width in place. It’s that width that helps you keep the lead arm straight. Have a few rehea

2K views9 months ago

FacebookRob Cheney Golf

The Extra Shoulder Turn Nobody Tells You About! (For ALL Golfers!)

10.4K viewsFeb 22, 2025

YouTubeRob Cheney Golf

This One Drill Fixes 100’s Of Problems (But You Never Learn It)

70.5K viewsFeb 27, 2025

YouTubeRob Cheney Golf

Comment "TQ" to learn the secret to effortless power with the driver! The Stack&Tilt 10 Word swing template is so simple, a child could learn and implement it...and you can apply it to every club in your bag ⛳️ The same 10 words apply to the driver. 👍 The ball is going to be a little bit more forward with the driver — closer to that lead shoulder. Now we just implement the first 2 words of those 10 words. "Weight Forward" — so I've got my lower body pushed further forwards...pushing my pelvis a

86.8K views11 months ago

FacebookRob Cheney Golf

Build The Perfect Swing In Seconds - TRS Slider Training Aid

28.7K views8 months ago

YouTubeRob Cheney Golf

The 10-Word Swing That Makes Golf Stupidly Simple!

32.9K viewsOct 11, 2025

YouTubeRob Cheney Golf

Everyone is Stacked & Tilted - How To Make A Centered Pivot Like The Pros

65.6K viewsMay 22, 2024

YouTubeRob Cheney Golf

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