Want to improve your health but aren't sure where to start? Begin by paying attention to three basics: sleep, hydration and ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. For many, colonoscopies have always seemed like an unnecessary ...

A physician breaks down 10 ways to track your health and biological age, from blood panels to wearables, and what the evidence actually shows.

Editor’s note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Hint: Creating a gut-healthy kitchen doesn’t have to involve tons of cooking. With the right tools and strategies, you can make your kitchen a space that’s easy to navigate. Our expert shares some ...

Your gut is home to trillions of bacteria that constantly “sense” their surroundings to survive and thrive. New research shows that beneficial gut microbes, especially common Clostridia bacteria, can ...

Many foods we consume today are ultraprocessed, packed with unhealthy ingredients, and linked to major health risks. As consumption of these foods rises, so do chronic health issues, especially among ...

Why we’re talking about this: The habits you repeat every day—including what you drink—can have a big impact on your health over time. What to do: Reach for water, tea, coffee, or fermented drinks ...

Turning 50 doesn’t mean hitting the brakes, it’s more like shifting gears for a smoother, more fulfilling ride. Your body and ...

The Apple Health app on iPhone is a powerful way to track all facets of your health. Whether it’s recording data from your Apple Watch, importing records straight from your doctor, or integration with ...

Apple Health is a wide-ranging service on your iPhone and iPad for storing and analyzing your health and fitness data. Here's how to use the app for a better, healthier life. The iPhone and other ...