Excessive screen time is one of the fastest-growing concerns these days, and I feel no shame in admitting that I was also a victim of it for a long time. If you're on the same page, I highly recommend ...

As the U.S. Surgeon General is calling for a warning label on social media sites, similar to those found on tobacco products, one startup is launching a set of new tools that put the power to fight ...

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Doomscrolling on social media is a very common problem and can feel like an endless loop of constantly losing track of time. Instead of tackling this issue with strict limits, a new mindful screen ...

Addicted to your phone? A new app lets your friends stage an intervention. You and I are probably spending too much time on our phones. But how much time is too much? Ever since Apple rolled out the ...